Nutrition Month

            The theme for 2019’s Nutrition Month is, “Kumain ng Wasto, Maging Aktibo, Push Natin ‘to.” Nutrition month is one of the best way to prevent our bad eating habits, to loosen our eating of junk foods and drinking soft drinks for a while. Nutrition month is celebrated annually during the 7^th month of our calendar. Here in Ilocos Sur National High School, nutrition month was celebrated by food fest and nutri-jingle.

            Foods are very important to us. Foods made up most of our energy, especially eating healthy foods that give us vitamins A-zinc. Eating healthy foods prevent us in having diseases like diabetes, obesity, cancer, and more. Without foods, we’re not be able to live longer, and also water. Eating healthy foods make us live longer, as they say “kumain ng gulay para humaba ang buhay”. “Our health is our wealth,” we only live once so let’s treasure our lives. Eating unhealthy foods may satisfy us but it also made us suffer from disease that it may give us. In eating, you must know all the consequences of it, if it benefits you good or it may benefit you bad. In eating healthy foods, we also have to exercise. Proper diet must deal with daily exercises in order to do activities and makes us physically fit. Some examples of unhealthy foods that we need to prevent are: ice cream, burgers, junk foods, soft drinks, fries, fried chicken, instant foods, fast foods, frozen foods.

            Nutrition month is important to us to have a break in eating unhealthy foods.

                
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